Weigh In record (no journal entry) for 02 October 2010
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240.8 lb
Lost so far: 16.4 lb.
Still to go: 100.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2010:
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484 kcal
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Fat: 13.38g | Prot: 54.25g | Carb: 41.26g.
Breakfast: stevia, coffe. Lunch: ground beef 96/4, strawberries, onion. Dinner: strawberries, onion, ground beef 96/4. more...
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losing 4.2 lb a week
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