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09 May 2015

Weigh-in: 200.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed N/A

01 March 2013

What works for one, does not work for all. After loosing 100 lbs my journey is still not over. A year later I find myself a very different person. I went back to school, and currently studying nutrition and working on my personal trainer cert. My studies have my experiment with different dietary theories and now I know we are all different. There is not one set fix for every person. Personaly, I still find that I'm very very carb sensitive and if I want to lose the remainder of my excess weight it will have to be low carb. The most amazing fact is, that I was mentally prepared for the worst (from doing Atkins in the past I knew if took several tries for me to really get on the wagon) and to my surprise for the very first time EVER in my life, I'm eating in a way that keeps me full, I have NO CRAVINGS what so ever, I feel...I don't even know how to explain myself! I just feel happy, full, under control, did I say full? I started Ketogenic 4 days ago and I've lost 5 lbs. I had never in my wildest dreams considered eating more fat than protein. . .well, I found my way. Hold on goal, I'm getting closer and closer!!!
Weigh-in: 188.2 lb lost so far: 0 lb still to go: 48.2 lb Diet followed N/A

30 November 2012

Weigh-in: 192.4 lb lost so far: 41.6 lb still to go: 52.4 lb Diet followed reasonably well
   add comment losing 1.0 lb a week

16 August 2012

Weigh-in: 207.0 lb lost so far: 27.0 lb still to go: 67.0 lb Diet followed reasonably well
   add comment losing 4.6 lb a week

06 July 2012

Weigh-in: 234.0 lb lost so far: 0 lb still to go: 94.0 lb Diet followed N/A

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