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Life is difficult and complicated right now
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172.6 lb
Lost so far: 97.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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994 kcal
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Fat: 50.65g | Prot: 82.18g | Carb: 51.15g.
Breakfast: Granulated Splenda, Strawberries, Total 0% Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Extra Lean Ham. Dinner: Baby Carrots, Tomatoes, Mushrooms, Pork Spareribs (Whole). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, baken ets. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Wii fit Plus - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 58 minutes, Driving - 20 minutes. more...
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losing 1.4 lb a week
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