nurselnels's Journal, 01 October 2010

okay now we're going start getting hormonal. While I struggle to lose even the smallest amount of weight.

172.8 lb Lost so far: 97.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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484 kcal

Fat: 12.94g | Prot: 45.06g | Carb: 54.01g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chewy Bars - Oats & Chocolate. Lunch: Baby Carrots, Sweet Red Peppers, Cos or Romaine Lettuce, Canned Asparagus, Tilapia Loins. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...

2784 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 40 minutes, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 15 minutes, Resting - 7 hours and 20 minutes, My Fitness Coach - 1 hour. more...