Weigh In record (no journal entry) for 08 July 2013
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186.1 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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290 kcal
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Fat: 4.20g | Prot: 9.20g | Carb: 44.40g.
Breakfast: Rolled Oats. more...
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losing 2.3 lb a week
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