jlvalent's Journal, 08 July 2013

And here we go again....
Starting COMPLETELY over....
From scratch.
Gained every last pound back on....

24.1% body fat...
Ugh..

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

---

981 kcal

Fat: 18.13g | Prot: 54.85g | Carb: 166.72g.   Breakfast: Total Raisin Bran, Bananas , Milk (Nonfat) . Lunch: Dijon Mustard, Ketchup, Sargento Light Mozzarella String Cheese, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Everything. Dinner: Riceland Natural Brown Rice, Plantains, Turkey Picadillo Skinnytaste. more...

2181 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...