Weigh In record (no journal entry) for 03 May 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1355 kcal
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Fat: 51.71g | Prot: 57.42g | Carb: 173.76g.
Breakfast: Heritage beans, Smithfield Pork Loin, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Breakfast beans, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Nopales (Without Salt, Cooked). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Cauliflower, Yard House Clam Chowder (Bowl). more...
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steady weight
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