Weigh In record (no journal entry) for 05 July 2013
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2013:
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2421 kcal
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Fat: 123.47g | Prot: 71.84g | Carb: 275.06g.
Breakfast: Granulated Sugar, Heavy Cream. Lunch: Tortilla Corn Chips, Waffle Potato Fries (Medium), Ranch Salad Dressing, Cheese with Chili Pepper Dip (Chili Con Queso), Chicken Cheesesteak. Dinner: Beef Brisket (Lean and Fat Eaten), Cheddar Cheese, Carb Balance Flour Tortillas, Gala Apples, Jif Natural Crunchy Peanut Butter, Colby Jack Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: Chocolate Chip Cookie Ice Cream Sandwich, Bananas, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.6 lb a week
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