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I think I have uncovered a flaw in my diet plan. I just realized that I was so busy yesterday...I didn't eat any fruits during the day. Even though I ate relatively few calories and was more physically active than normal...I did not lose anything. I am going to try making sure that I get some fruit every day and see if that makes a difference.
Diet Calendar Entries for 05 July 2013:
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1345 kcal
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Fat: 42.98g | Prot: 62.36g | Carb: 180.06g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Dinner: Jell-O Temptations - Lemon Meringue Pie, Water, Wal-mart Deli Popcorn Chicken, Wal-mart Deli Potato Wedges. Snacks/Other: Pink Lady Apples, Sunshine Cheez-It Reduced Fat Crackers. more...
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3484 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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 Comments
As long as your calories are in order it shouldn't make a difference. It's good for you though! If you're weighing yourself daily you can expect fluctuations. I desperately try not to do that because, for me at least, It can get discouraging. As long as you're sticking with it you'll get those results! Have a good weekend :-)
05 Jul 13 by member: Annabelle3117
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