Weigh In record (no journal entry) for 02 May 2020
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187.2 lb
Lost so far: 63.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1378 kcal
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Fat: 49.08g | Prot: 82.66g | Carb: 151.81g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Scallions or Spring Onions , Hunt's Whole Tomatoes (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Ritz Hint of Salt Crackers, Hidden Valley Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types) , Fresh Express Spring Mix, Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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 Comments
Lonnie, yours is a GREAT SUCCESS story🤙🏽
04 May 20 by member: acomandr
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Thank you, acomandr! You just made my head swell. ❤
04 May 20 by member: lonniehuffman
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Haha, can't imagine that BUT the rest of you is having a GRAND time living better these days I'm sure🤙🏽
04 May 20 by member: acomandr
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