Weigh In record (no journal entry) for 01 May 2020
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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848 kcal
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Fat: 47.06g | Prot: 46.43g | Carb: 69.54g.
Breakfast: Subway Tomatoes, Spinach , Subway Mayonnaise, Subway 6" Double Italian BMT (with Cheese). Snacks/Other: Dannon Light & Fit Greek - Peach, Monster Beverage Zero Ultra, Claussen Kosher Dill Pickle Halves. more...
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gaining 0.7 lb a week
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