Weigh In record (no journal entry) for 19 January 2020
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1389 kcal
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Fat: 66.75g | Prot: 37.22g | Carb: 131.84g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: McDonald's French Fries (Small), Blake's Lotaburger Itsa Burger. Snacks/Other: Slim Jim Monster Original, Rum, Grapes, Monster Beverage Ultra Sunrise, Kroger Kosher Dill Pickle Spears, Chester's Flamin Hot Fries. more...
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gaining 0.5 lb a week
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