p$m's Journal, 01 May 2020

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😩

143.4 lb Lost so far: 5.0 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:

416 kcal

Fat: 27.21g | Prot: 4.11g | Carb: 45.38g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Dunkin' Donuts Green Tea with Skim Milk. more...

297 kcal

Activities & Exercise: Yoga - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

gaining 3.1 lb a week

6 Supporters Support

Comments

No worries friend ♥️💜💚 I bet it’s off by now.

05 May 20 by member: jcmama777

Thanks JC I did some stress eating after running out for supplies. I had shoved multiple candy bars in my face before I knew what I was doing. Hate those in the moment loss of 🧠

06 May 20 by member: p$m

My anxiety goes up to when I have to run out♥️

06 May 20 by member: jcmama777


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p$m's Journal, 01 May 2020

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