Weigh In record (no journal entry) for 30 September 2010
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1028 kcal
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Fat: 80.04g | Prot: 62.07g | Carb: 14.53g.
Breakfast: Green Tea, cream, coffee, egg, bacon. Lunch: green salad, rotisserie chicken. Dinner: Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: cheddar cheese, Sliced Pepperoni. more...
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losing 0.8 lb a week
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nellykelly's weight history
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