Weigh In record (no journal entry) for 17 September 2008
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2008:
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1199 kcal
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Fat: 32.18g | Prot: 62.50g | Carb: 128.65g.
Breakfast: milk 2%. Lunch: mayo, turkey breast, BREAD. Dinner: broccoli flower, sweet potatoes, tournedos. Snacks/Other: beer, pringles, Low Fat Pineapple Yoghurt. more...
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losing 5.6 lb a week
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