Weigh In record (no journal entry) for 16 September 2008
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2008:
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1483 kcal
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Fat: 42.48g | Prot: 34.03g | Carb: 205.39g.
Breakfast: becel, cream, toast, CHEEZ WHIZ. Lunch: butter, dinner roll. Dinner: vadalia onion salad dressing, hot dog bun, Turkey Frankfurter . Snacks/Other: fibre one, pringles, Fruitsations, beer. more...
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gaining 2.8 lb a week
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