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Oh well, back up a few after a pasta binge yesterday. Back to the diet today. slim fast still kicks ass.
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288.0 lb
Lost so far: 21.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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933 kcal
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Fat: 27.92g | Prot: 44.30g | Carb: 133.71g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, red onion, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar. more...
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gaining 7.0 lb a week
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