Weigh In record (no journal entry) for 17 April 2020
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154.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1883 kcal
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Fat: 38.30g | Prot: 189.75g | Carb: 215.96g.
Breakfast: Clover Honey, Smucker's Low Sugar Strawberry Preserves, Fairlife High Protein Vanilla , Thomas' Light Multi-Grain English Muffin, Chiquita Banana. Lunch: Wonderful Roasted, Salted & Shelled Pistachios (Package), Flatout Light Italian Herb Flatbread, StarKist Foods selects solid white albacore tuna. Dinner: Hormel Turkey Chili with Beans, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Stop & Shop Whole Wheat Crackers Rosemary & Olive Oil , Fairlife high protein-chocolate, Dannon Oikos Triple Zero - Banana Creme, Ancient Nutrition Multi Collagen Protein, Dunkin' Donuts iced coffee black-medium. more...
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losing 3.3 lb a week
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