Weigh In record (no journal entry) for 03 July 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1453 kcal
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Fat: 46.86g | Prot: 90.79g | Carb: 165.84g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Turkey Roll (Light Meat). Dinner: Kraft 2% Milk American Cheese Singles, Oscar Mayer Thin Sliced Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana, Great Value Crunchy Honey Oats Cereal, Great Value Cherry Limeade Drink Mix. more...
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losing 3.0 lb a week
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