Weigh In record (no journal entry) for 02 July 2013
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144.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1195 kcal
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Fat: 40.87g | Prot: 76.82g | Carb: 146.36g.
Breakfast: nonfat Greek-style yogurt vanilla bean, Bagel Thins - 100% Whole Wheat, Red Raspberries, Coffee, Light Original Soymilk. Lunch: Smart & Delicious 100 Calorie Tortillas, Cucumber (Peeled), Dried Cranberries, Turkey Breast Meat . Dinner: Havarti Cheese, Red Tomatoes, Sweet Red Peppers, Egg Omelet or Scrambled Egg. Snacks/Other: Natural Almonds, Grapes. more...
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1814 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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