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So started the Mary's Mini yesterday. Guess this overnight drop must be from flushed sodium, but not sure. Let's see how I do after day two. See you tomorrow friends, same bat time, same bat channel.
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1134 kcal
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Fat: 39.60g | Prot: 21.93g | Carb: 178.81g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Dole Tropical Gold Pineapple, Plum, Dole Bananas, Wal-Mart Gala Apple. Lunch: WinCo Foods Horseradish Mustard, Hanover Brussels Sprouts , Season's Choice Old Fashion Hash Brown Potato Patties. Dinner: Tone's Chopped Onion, Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Celestial Seasonings Black Cherry Berry Herbal Tea, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 49.0 lb a week
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