Weigh In record (no journal entry) for 01 July 2013
|
208.0 lb
Lost so far: 15.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
2178 kcal
|
Fat: 195.45g | Prot: 88.83g | Carb: 17.86g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Cream Cheese Spread, Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Ball Park Beef Frank, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Blue Diamond Smokehouse Almonds, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Ground Beef (70% Lean / 30% Fat). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meejo's weight history
|