ebeth17's Journal, 27 April 2020

136.7 lb Lost so far: 1.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 100.97g | Prot: 94.31g | Carb: 17.25g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Garden of Life Grass Fed Collagen Peptides, Garden of Life 100% Organic Coconut MCT Oil, Eggland's Best Large Grade A Eggs, Coffee, Organic Valley Heavy Whipping Cream, Maple Leaf Sausage Rounds, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Califia Farms Toasted Coconut Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Jell-O Sugar Free Lime Gelatin, Land O'Lakes Heavy Whipping Cream, Keto Chocolate coconut fat bombs, Aldi Black Angus Beef Chuck Roast Boneless, Season's Choice Steamed Broccoli Florets. Snacks/Other: Chocolate chip muffins, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Chocolate chip muffins. more...

410 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...