Weigh In record (no journal entry) for 01 July 2013
|
186.0 lb
Lost so far: 49.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1631 kcal
|
Fat: 37.79g | Prot: 95.62g | Carb: 234.57g.
Breakfast: Olivio Light Vegetable Oil Spread, Arnold Double Fiber 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener, Full Breakfast Omlette. Lunch: Buttery Spray with Olive Oil, Wonton Soup, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), General Tso's Sauce & Glaze, Sticky Rice. Dinner: Bell Peppers, Dry Grated Parmesan Cheese, Garlic, Sargento Reduced Fat 4 Cheese Italian Cheese, Onions, Mushrooms, Classico Mushroom & Ripe Olive Pasta Sauce, Ronzoni Smart Taste Rotini, Private Selection Natural Ground Beef. Snacks/Other: 1% Lowfat Milk (vitamin A&D), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Creamy Caramel Filled Hard Candies. more...
|
|
2931 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Dance (fast step, aerobic) - 35 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|