Birdie43's Journal, 01 July 2013

212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 36.66g | Prot: 33.00g | Carb: 12.97g.   Breakfast: Dannon Light & Fit Greek - Pineapple. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Oscar Mayer Real Bacon Bits, Boiled Egg, Cos or Romaine Lettuce, Kraft Mayo Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...

2585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...