Weigh In record (no journal entry) for 30 June 2013
|
334.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1012 kcal
|
Fat: 104.08g | Prot: 34.70g | Carb: 19.83g.
Dinner: Borden Shredded Cheddar Cheese, Ranch Salad Dressing, Publix Classic Salad Mix, Tomatoes. Snacks/Other: beef hotdogs. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_kimmers's weight history
|