Weigh In record (no journal entry) for 26 April 2020
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1106 kcal
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Fat: 20.22g | Prot: 24.25g | Carb: 168.24g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk, Pink Lady Apples, Banana, Cereal. Lunch: Banana Shake. Dinner: Tomatoes, Mixed Salad Greens, Hedy's Reduced Fat Spinach & Ricotta Quiche. Snacks/Other: Wine Cooler. more...
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losing 0.9 lb a week
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