Sickofdieting1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 3rd: 1166 * 69%
fat: 36.23g
|
protein: 50.91g
|
carbs: 155.93g
- -
Sat 2nd: 1415 * 83%
fat: 27.97g
|
protein: 99.03g
|
carbs: 90.30g
- -
Fri 1st: 1230 * 72%
fat: 62.90g
|
protein: 47.50g
|
carbs: 118.78g
2882*  1652
April 2020
Thu 30th: 1004 * 59%
fat: 34.61g
|
protein: 52.44g
|
carbs: 103.91g
2882*  1878
Wed 29th: 943 * 55%
fat: 19.77g
|
protein: 32.42g
|
carbs: 122.41g
- -
Tue 28th: 981 * 58%
fat: 42.84g
|
protein: 47.48g
|
carbs: 101.13g
3027*  2046
Mon 27th: 1504 * 88%
fat: 54.43g
|
protein: 59.80g
|
carbs: 141.13g
2826*  1322
Sun 26th: 1106 * 65%
fat: 20.22g
|
protein: 24.25g
|
carbs: 168.24g
- -
Sat 25th: 986 * 58%
fat: 43.32g
|
protein: 49.78g
|
carbs: 95.37g
2724*  1738
Fri 24th: 1004 * 59%
fat: 20.63g
|
protein: 41.80g
|
carbs: 125.45g
2835*  1831
Thu 23rd: 1078 * 63%
fat: 24.00g
|
protein: 53.63g
|
carbs: 126.21g
2909*  1831
Wed 22nd: 927 * 55%
fat: 35.30g
|
protein: 59.12g
|
carbs: 90.42g
2909*  1982
Tue 21st: 1218 * 72%
fat: 21.21g
|
protein: 75.06g
|
carbs: 98.91g
3064*  1846
March 2020
Wed 11th: 763 * 45%
fat: 19.30g
|
protein: 48.00g
|
carbs: 105.17g
3134*  2371
Tue 10th: 896 * 53%
fat: 34.93g
|
protein: 59.98g
|
carbs: 93.14g
2922*  2026
Mon 9th: 948 * 56%
fat: 29.31g
|
protein: 73.81g
|
carbs: 101.34g
3015*  2067
Fri 6th: 333 * 20%
fat: 5.05g
|
protein: 10.88g
|
carbs: 65.14g
- -
Mon 2nd: 1001 * 59%
fat: 34.84g
|
protein: 39.68g
|
carbs: 132.56g
3134*  2133
Sun 1st: 842 * 50%
fat: 34.33g
|
protein: 48.96g
|
carbs: 80.65g
- -
February 2020
Sat 29th: 1203 * 71%
fat: 48.63g
|
protein: 54.23g
|
carbs: 130.54g
- -

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