Weigh In record (no journal entry) for 28 September 2010
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130.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2010:
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630 kcal
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Fat: 8.88g | Prot: 45.75g | Carb: 95.00g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Fat Free Single Cheese Slices, Light Wheat Bread, Dijon Mustard, 98% Fat Free Turkey Lunch Meat. Dinner: Green Giant Brocolli and Cheese, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One 90 Calorie Bar, Light and Fit Vanilla Yogurt, Fiber One Honey Cluster. more...
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losing 5.6 lb a week
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