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I have stuck to this new work out plan now for 8 days and even though it hurt the first couple days I am glad I have. I know that it is important to change things up every now and again and I am sure that I will get things move or should I say losing again!
since I was away for the weekend I will weigh in tomorrow am at my normal time but I am feeling really positive about it. However, I am not going to let the scales tell me how I should feel!
Diet Calendar Entry for 14 September 2008:
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Driving - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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