Weigh In record (no journal entry) for 23 April 2020
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214.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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225 kcal
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Fat: 4.50g | Prot: 4.00g | Carb: 42.43g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Very Berry Cheerios, Water, Coffee. more...
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losing 7.0 lb a week
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 Comments
23 Apr 20 by member: jcmama777
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Thanks jcmama777 and HCB. Tomorrow my numbers will be better
23 Apr 20 by member: chesgreen
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