Weigh In record (no journal entry) for 27 June 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1400 kcal
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Fat: 68.59g | Prot: 54.18g | Carb: 160.00g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Gouda Cheese, Gouda Cheese, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Silk Soymilk Creamer. Lunch: Olive Oil, Cooked Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.5 lb a week
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