jbjibby's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
299.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2010:
2182 kcal Fat: 74.13g | Prot: 165.14g | Carb: 225.30g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon. Lunch: cliff bar, turkey and swiss, salmon. Dinner: chili, skinny cow, blackberries, cantaloupe. Snacks/Other: grapes. more...
4258 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 7.0 lb a week



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