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This morning I got up and weighed myself. I am sooo happy to not see a 2 in front of my numbers!!! I have finally got below the 200 mark! I know it's not much, but i'm sooo happy to see a one hundred something!! Last night I had realy bad cramping in my lower leggs. I've been really bad about taking suppliments like Atkins tells you in his books. Even a multi-vitamin a day is better than nothing. I've been taking nothing! Stupid me. Well, this weekend I have to change that. My leggs are warning me that i'm not getting enough Calcium or Potassium or something. I'm not one who eats alot of cheese, so I'm probably not getting my vitamin D and Calcium. If anyone has any idea what I may be missing besides that, feel free to comment. Vitamins are not my specialty and I absolutely hate taking them!
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 Comments
Leg cramping can also be from lack of water!! If I don't get enough water in my day my legs go nuts at night and cramp, as soon as I add water they are better. And congrats I use to be over the 200 mark as well and there was no better feeling then getting below it!!!!
03 Feb 07 by member: anicolet
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Congratulations Vicki! The best birthday present you could have, and you've worked so hard to get there ;) I always thought that if you got legcramps it was because you were missing salt..I may have got that wrong though.
03 Feb 07 by member: mary204
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You must be so pleased! i would love to be under 200lb even if was just by 1lb! I take a whole bunch of pills in the morning, but if a had to take just one, it would be the multi vitamin. Drinking water should help with your leg cramp, and your weight loss! Though now you will probably become sleep deprived through getting up to pee all night!!
05 Feb 07 by member: chelseapatrick
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