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In the past few days I've been earning a lot about my eating habits, adjusting food intake that I can stick with for good, compensating with activity for foods I can't live without. Making a little progress now, hoping to go stronger after the Fourth...
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148.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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816 kcal
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Fat: 24.78g | Prot: 48.88g | Carb: 110.14g.
Breakfast: Honey, Green Tea, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Great Value Crunchy Peanut Butter. Lunch: Ultimate Grains Whole Grain Bread, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Snacks/Other: Great Value Crunchy Peanut Butter, Apples, Plums, Plums, Milk (Nonfat). more...
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2294 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.8 lb a week
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