Weigh In record (no journal entry) for 26 June 2013
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145.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1209 kcal
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Fat: 31.46g | Prot: 136.56g | Carb: 92.61g.
Breakfast: Aveia, Whey protein Nutri Health. Lunch: Patinho, sem gordura, grelhado, Arroz Branco Cozido, Feijão Tropeiro. Dinner: Proteina texturizada de soja, Pão francês, Pudim Neo. Snacks/Other: Whey protein Nutri Health, Gema de ovo, Clara de ovo, Ketchup, Presunto cozido sem capa de gordura, Polenghi Cremoso Light. more...
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2301 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.6 lb a week
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