Weigh In record (no journal entry) for 27 September 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2010:
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1430 kcal
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Fat: 102.54g | Prot: 96.69g | Carb: 38.84g.
Breakfast: mushrooms, ground beef, Ground Pork (Cooked), butter, cauliflower. Lunch: eggs, olive oil, celery, cucumber, red peppers, parmesan, cos or romaine, bacon bits, Mighty Caesar Dressing. Dinner: ham, tomato, eggs, bacon bits, cauliflower, cheddar. Snacks/Other: walnuts, sunflower seeds, almonds. more...
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2532 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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