bharding's Journal, 27 September 2010

277.5 lb Lost so far: 18.5 lb.    Still to go: 67.5 lb.    Diet followed 100%.

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1253 kcal

Fat: 52.01g | Prot: 72.00g | Carb: 152.20g.   Breakfast: 1% Fat Milk, Fiber One. Lunch: Chicken or Turkey Pot Pie. Dinner: Carb Smart Fudge Bar, Butter Chicken Cooking Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Instant White Rice. Snacks/Other: Navels Oranges. more...

4179 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...