Ksmith's Journal, 12 September 2008

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Well, throw today out the window! I blew it! Looks like I will have to try to get back on track in the morning!

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Tomorrow is another day....You can DO IT!!!!! Hugs Denice

12 Sep 08 by member: Cowgirlspurr

No sense in throwing out the whole day because of one mistake. Getting back on the right foods will help you get into ketosis faster. Hang in there. It is a learning process. We have all been there.

13 Sep 08 by member: sararay


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Ksmith's Journal, 12 September 2008

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