Weigh In record (no journal entry) for 21 April 2020
|
159.4 lb
Lost so far: 65.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
955 kcal
|
Fat: 34.59g | Prot: 58.57g | Carb: 74.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, McDonald's Egg McMuffin. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar, Wal-Mart Bakery Glazed Donut. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|