p$m's Journal, 21 April 2020

142.4 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 66.43g | Prot: 22.21g | Carb: 106.74g.   Breakfast: Apple Juice, Cranberry Juice. Lunch: Vienna Sausage (Canned), Coffee with Cream. Dinner: Gardetto's Original Recipe Snack Mix (49g), Avocados, Taylor Farms Iceberg Lettuce, Olive Garden Italian Salad Dressing. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips. more...

295 kcal

Activities & Exercise: Yoga - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...