jmbrenner's Journal, 25 June 2013

146.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 32.11g | Prot: 48.15g | Carb: 224.07g.   Breakfast: Sugar, Grapefruit, Cream Substitute (Powdered) , Coffee, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Vegetarian Baked Beans, Frankfurter or Hot Dog. Dinner: Instant White Rice, Meat Loaf Made with Beef, Sugar Free Cola Soft Drink, Lettuce Salad with Assorted Vegetables. more...

1816 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Exercise machine (moderate) - 20 minutes. more...