jmbrenner's Journal, 22 June 2013

144.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1622 kcal Fat: 82.35g | Prot: 41.78g | Carb: 187.33g.   Breakfast: Corn Flakes, Sugar, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Chicken Schnitzel, Potato French Fries, Sugar Free Cola Soft Drink. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes , Oil and Vinegar Salad Dressing (Home Recipe) , Pasta with Pesto Sauce. Snacks/Other: Licorice. more...
1873 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.1 lb a week



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