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After one day of tracking EVERYTHING I eat, I realize I am consuming much more fat than I thought. I will need to adjust that, along with eating more proteins and much more veggies and fruit.
Diet Calendar Entries for 24 June 2013:
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1230 kcal
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Fat: 36.42g | Prot: 70.61g | Carb: 155.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quick Oatmeal (1 or 3 Minutes), Peanut Butter, Coffee with Milk and Sugar. Lunch: No Name Pizza Sauce, Mozzarella Cheese, Trader Joe's Whole Wheat Pizza Crust. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Great Value Crunchy Peanut Butter. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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