Weigh In record (no journal entry) for 24 June 2013
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137.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2013:
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1035 kcal
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Fat: 79.37g | Prot: 51.45g | Carb: 30.52g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Non-Dairy Creamer. Lunch: Strawberries, Shamrock Farms Original Cottage Cheese. Dinner: Sweet Onions, Blueberries, Ground Beef (80% Lean / 20% Fat), flaxseed meal, heavy cream, walden farms, Cream Cheese, egg. more...
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1819 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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