Weigh In record (no journal entry) for 20 April 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1460 kcal
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Fat: 89.59g | Prot: 108.81g | Carb: 50.47g.
Breakfast: Boiled Egg. Lunch: Butter-Vegetable Oil Blend, San Marino Soppressa Hot Salami, Coles Light Tasty Cheese Slices, Aldi Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Beet Greens, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Chocolate Coated Hard Pretzel, Lucky Nuts and Cashews, Farmdale Pure Pouring Cream, Coles Dry Roasted Almonds. more...
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losing 0.1 lb a week
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