Weigh In record (no journal entry) for 24 June 2013
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2013:
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1413 kcal
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Fat: 96.09g | Prot: 61.90g | Carb: 93.51g.
Breakfast: Jif To Go Natural Creamy Peanut Butter. Lunch: Grilled Chicken (Skin Not Eaten), Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Smokehouse Almonds (Package). Dinner: Asparagus, Artichoke Hearts in Oil, Shoulder Pork Roast, Avocado. Snacks/Other: Dried Cranberries, Mozzarella Cheese, Boiled Egg, Boiled Egg. more...
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2305 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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