Weigh In record (no journal entry) for 19 April 2020
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384.6 lb
Lost so far: 33.4 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2339 kcal
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Fat: 86.22g | Prot: 94.34g | Carb: 309.36g.
Breakfast: Water, Market Pantry Boneless, Skinless Chicken Breast, Baked Potato (Peel Eaten). Lunch: Heinz Tomato Ketchup, Nalley Hamburger Dill Chips, Bar-S Foods Classic Smoked Sausage, Kraft Macaroni & Cheese Cup. Dinner: Water , Hot Pockets Pepperoni Pizza Sandwich, Bananas . Snacks/Other: Rockstar Inc Zero Carb, Water , Brownie with Icing, Cheetos Cheetos Puffs, A&W Root Beer (12 oz), Breyers French Vanilla Ice Cream, Powerade Zero Grape (Bottle), Airheads Cherry. more...
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4460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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