Weigh In record (no journal entry) for 24 June 2013
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189.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2152 kcal
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Fat: 117.07g | Prot: 99.34g | Carb: 189.91g.
Breakfast: Pear, Trader Joe's Raw Almonds, Bananas, Clementines. Lunch: Smucker's Natural Creamy Peanut Butter, Trader Joe's Raw Pecan Halves, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Raspberries, Fresh Ham, Celery, Cucumber (with Peel), Great Value Honey Mustard Dressing & Dip, Radishes, Cos or Romaine Lettuce, Apples, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Bell Peppers, Butterball Everyday Turkey Bacon, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Old El Paso 25% Less Sodium Taco Seasoning Mix, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Beef (Cooked), Potato, Borden Shredded Cheddar Cheese, Swiss Cheese, Apples. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 1 hour and 30 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 43 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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losing 2.2 lb a week
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