Dziubinski242's Journal, 19 April 2020

255.1 lb Lost so far: 56.2 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 81.18g | Prot: 86.25g | Carb: 130.24g.   Breakfast: Boni Gouda Jong, Olewnik Krakowska Kielbasa Sucha, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Milbona Greek Style Yogurt Peach, Chef Select Gehaktballen/Gevogelte, Milbona Milbona Soft Cheese Slices Burger, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Kania Kania Dijon Mosterd, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Olewnik Olewnik Krakowska Kielbasa Sucha. Dinner: Bofrost Bofrost Loempia's met Gele Curry. Snacks/Other: Lidl Chocolade met Eierlikeur, Sondey Rijstwafels Gezouten, Dulano Frankfurter Worstjes, Ouzo. more...

3985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 6 hours and 20 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...